When you have your braces fitted, your orthodontist is likely to give you a list of foods you shouldn't eat while your teeth are being sorted out. It's important to pay attention to these recommendations. After all, if you eat the wrong foods, you risk damaging the braces and their wires. However, some of the foods you're told to avoid can be made brace friendly with a little effort before you eat them and a few changes to the way you eat.
Change the Way You Prepare Food
Some of the foods you're told to avoid are just too hard for your braces; others may be too chewy. These kinds of foods may break or distort braces or their wires when you eat them as you normally would. For example, you may be told to avoid eating apples on the basis that the effort you have to put into biting into the fruit may damage your brace wires or even the braces themselves. This doesn't always mean that you can't eat foods that are flagged. You may be able to continue eating them with a few tweaks:
Make Things Bite-Sized
It's a good idea to watch how you eat as well as what you eat when you're wearing braces. If you take a huge bite of something hard or something that is very chewy, like a soft bread bun, you may damage your braces. It's better to make sure that you eat small pieces of food that take less chewing. Try to get into the habit of cutting or breaking food up into pieces before you put it in your mouth rather than using your teeth to bite into it or to break it up.
Warning: Some foods just don't work with braces, no matter what you do to them. For example, there's no real safe way to eat chewing gum, sticky toffees, hard sweets and lollies or popcorn. You may just have to give up some foods until your orthodontic treatment is finished.Share
23 February 2016
Miranda Raff here. My brother is a stressed-out dental student, so I'm starting this blog on his behalf. I work in a travel agency and my brother is mortified by the number of dental tourism stories I bring home. I book short holidays for people who seem as though they are going to enjoy some relaxation in an exotic country, only to learn that they plan to have cheap dental procedures. Whilst there are good dentists in developing countries, according to my brother, the complex procedures these people plan to have simply can't be finished in such a limited time. This blog is an attempt to inform you about the high skill levels and advanced technology found in Australian dental surgeries. New techniques are being developed every year and Australian dentists are at the forefront of offering these solutions. I really hope this blog helps you to appreciate our dentists.